It goes without saying that you’ll want to schedule an emergency dentistry appointment as soon as you can if you’re suffering from a toothache. However, if you’re unable to see the dentist right away, you may find that the pain in your tooth makes it more difficult to sleep at night. What can you do to manage your discomfort and get the rest that you deserve? Here are 5 helpful tips to keep in mind.
1. Take Over-the-Counter Pain Medication
When it comes to managing a toothache, one of the most obvious steps you can take is to use over-the-counter pain medication such as ibuprofen. This is only a temporary solution, of course, but the relief provided by such medications can make it significantly easier to fall asleep. Remember to follow the instructions on any medication you take as closely as possible.
2. Keep Your Head Raised When You Lie Down
Tooth pain can potentially get worse when you lie down to go to sleep; this is because more blood starts to flow to your head and mouth. But if you use multiple pillows (or a particularly thick pillow) to keep your head raised, you can avoid this problem.
3. Avoid Foods That Can Make Tooth Pain Worse
It’s important to be aware of foods that can potentially aggravate tooth pain. Common culprits include foods that are hard, acidic, or cold. Make an effort to avoid these types of foods right before bed so that you don’t have to worry about them worsening your discomfort.
4. Use a Cold Compress
Is your toothache accompanied by swollen gums? If so, you can try reducing the inflammation by periodically applying an ice pack or a cold compress to the area. Doing so right before bed can soothe your pain in order to make sleeping easier.
5. Try Clove Oil
If you’re looking for a natural remedy for your toothache pain, clove oil can be an option worth considering. You can soak a piece of cotton in clove oil and hold it over the affected tooth for a certain amount of time. This can help reduce your discomfort for a while.
The tips listed above can help you have more restful nights while you’re dealing with your toothache. However, the only way to truly address the underlying source of the problem is to speak to your dentist. Be sure to take care of your tooth until it can be treated by a professional!
About the Author
Dr. Shelly Strohman is a graduate of the UMKC School of Dentistry, and she holds membership with the Texhoma Christian Care Center Board of Directors. At Strohman Dental in Wichita Falls, she accepts same-day emergency appointments and offers solutions for patients suffering from toothaches and other urgent oral health issues. To schedule a consultation with Dr. Strohman, visit her website or call (940) 613-0299.